Budget-friendly and healthy breakfast ideas

Some budget-friendly and healthy breakfast ideas:

1. Oatmeal:

   • Oats are inexpensive and versatile. Cook them with water or milk, and top with fruit, a drizzle of honey, or a sprinkle of cinnamon. You can also add a spoonful of peanut butter or nuts for extra protein.

2. Eggs and Whole-Grain Toast:

   • Eggs are a cost-effective source of protein. Scramble or boil them, and serve with whole-grain toast. Add a side of seasonal fruit or a handful of spinach for a nutrient boost.

3. Peanut Butter Banana Toast:

   • Spread peanut butter on whole-grain toast and top with banana slices. It's simple, filling, and affordable.

4. Greek Yogurt with Fruit:

   • Buy plain Greek yogurt in bulk and add fresh or frozen fruit. A sprinkle of oats or granola adds texture and makes it more filling.

5. Smoothies:

   • Use frozen fruits, which are often cheaper and just as nutritious as fresh ones. Blend with water or a splash of milk, and add a handful of spinach or a spoonful of oats for added nutrition.

6. Overnight Oats:

   • Combine oats with milk or water, and let them sit overnight in the fridge. In the morning, add whatever toppings you like—fruit, nuts, or a little honey.

7. Chia Seed Pudding:

   • Mix chia seeds with milk and a sweetener, and let it sit overnight. Chia seeds are inexpensive when bought in bulk and make a nutritious, filling breakfast.

8. Homemade Muffins:

   • Make a batch of healthy muffins using whole-grain flour, oats, and bananas or apples. Store them in the freezer and grab one on busy mornings.

9. Vegetable Frittata:

   • Make a frittata using eggs and whatever vegetables you have on hand. You can make a big one and eat it throughout the week.

10. Cottage Cheese with Fruit or Veggies:

    • Cottage cheese is affordable and high in protein. Pair it with fresh or canned fruit for a sweet option, or sliced vegetables for a savory breakfast.

These options are nutritious, easy to prepare, and kind to your wallet.